Surfing has a lot of natural benefits, especially to a person’s well-being.
- Being able to escape the every day hustle of life
- A space to find calmness in chaos
- Personal space in the water to reflect and meditate
- Exercise that strengthens your entire body
- Promotes time outside to gain critical vitamins from sunlight and the ocean
- A different perspective on life in general
- A way to maintain an active and healthy lifestyle.
I remember when I had nothing. Now, I have the entire world beneath my surfboard.
Here’s a clip I created to remind me to keep surfing.